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Saturday, October 8, 2011

Going the Distance

Remember this post?  I had just completed my third triathlon and I was feeling pretty good about the progress that I had made since September of 2009.  In case you missed it, I had gone from an essential non-swimmer to an "Ok, I can complete a short swim in a pool-triathlon" swimmer.  My confidence was growing and my swimming was getting faster and more efficient.  Well, since that post on June 16, I have continued triathlon training and completed four additional races.  Yes, FOUR!  In fact, I even placed third in my age group in one race and won a Rockin' new travel mug to keep my java warm each morning as a prize!

In September, I returned to the site of my First Triathlon--White Lake, NC.  This was the place that I had faced my open-water fear head-on (and had spent the better part of my swim right next to a canoe in full hyperventilation because I was convinced that I would not finish that 250m swim!).  The lake was just as beautiful and clear as I remembered it.  To take away some of the pre-race jitters, we arrived at the site early the day before the race, just so I could swim a bit and reacquaint myself with the water.  After a few trips between the docks, I felt ready to tackle the race the next morning.  And tackle, I did.  I took a grand total of NINE minutes off my total race time from 2009.  My swim time was recorded as only about 2 minutes faster, but I learned later that the course was a bit longer this year, so I truly had made significant progress (all those laps and trips to Jordan Lake for training had paid off!).  As the hubby and I drove home, we discussed the race and upcoming races left in the season.  I confessed that although I really enjoyed these quick super-sprint races, I was ready to tackle a bigger beast.  We agreed that May 2012 would give me plenty of time to prepare mentally and physically for a new, longer distance and we moved on to a new conversation to pass the time on the road.

A few weeks later, our Tri-group started chattering about getting in "one last race" for the season.  I knew that I still had one super-sprint distance left, but encouraged the Hubby to sign up for the last "hurrah" with the gang, knowing that I didn't feel ready for a longer open-water swim, yet.  Somehow over the course of the next few days, I became the owner of a wet suit and I was registered to "tri" a sprint distance race.  What in the world was I thinking?  This was me--the girl that barely made it out of open-water the first time she tri-ed.  Could I really swim THREE times the distance I was used to IN A LAKE??

The morning before the race, the hubby, our buddies, and I bundled up (it was a cool 47 degrees) and headed out to try out our wet suits in the cool waters of Jordan Lake.  As everyone else zipped through the water, swimming around the buoys, I hovered close to the shore and stopped frequently to readjust my goggles and swim cap, all the while asking myself "What the Hell were you thinking signing up for a race this distance?" Then I followed up by reminding myself of the cost of the race and wet suit and I paddled on.  As we stripped our wet suits off and traded them for sweatpants and fleece jackets, the conversation focused on race pointers and reminders for the next morning.  I felt my anxiety growing, but I was also excited about this new distance and milestone.  Not to mention the fact that this would be the first triathlon ever that the hubby and I would be doing together!  No cheering from the sidelines--truly cheering and racing together!

The next morning, a 2:45 wake-up call came early, as we had to travel 2 hours to reach the race site.  The hubby, my brother and I met up with another couple and drove to Pinehurst drinking coffee to wake up and warm up (it was 49 degrees) and eating my usual pre-race Luna bar.  When we arrived, the 1/2 mile walk from the parking area gave us a taste for just how cold the air was going to be when we mounted our bikes after exiting the water.  I wasn't worried about the cold. . .I was only worried about the triangular buoys out in the lake that I would have to pass in order to even get to my bike.  When I saw the lake, I had to swallow back my fear.  It looked huge. . .and cold. . .but now was not the time to back out.  I set up my gear, visited the leaning tower of potty (yes, the port-a-johns were on a hill), and shimmed into my wet suit while fighting back tears of fear and anxiety. "Here goes nothing!"  The swim waves began and one-by-one (or mass by mass) my friends left the shore.  My brother, the hubby and Coach E swam first, followed by steady-Eddy J and then my wave--the Novices.  Newbies to the sport and scared out of our minds, we huddled on the shore and prayed for a fast easy swim with no chop and few kicks to the face.  The horn sounded, and we were off.

Two hours, four minute and thirty-eight seconds later it was over.  I had done it.  I had completed my first Sprint distance Triathlon.  And you know what?  I had fun doing it.  Sure, I was scared.  The start of the swim was terrifying--the first 400 meters were awkward and taxing--but I found my rhythm (even after veering off-course about 50 meters--you can have brunch on a houseboat mid-swim, right?) and finished out the swim with strength and energy.  The bike course was brutally hilly and my toes were absolutely numb with cold by mile 5. But I found a group of cyclists to stick with and even passed a few people on the uphills thanks to my light ride!  The run is always my favorite part and I definitely found my groove there with a killer time (for me) and a really strong finish.

No, I didn't finish in the top half of my division (although my brother finished top three in his!), but I finished and that was all that mattered that day.  I also came to the realization that as much as I love the atmosphere of the small, women's only super-sprint races, I missed the challenge of adding distance.  Although I was not fast by any means, I felt stronger when I spent more time doing each event (i.e. I felt strongest in the swim after 400m, The bike started rocking at about 12 miles, and I just hit my stride in the run at mile 3).  What does that mean?  Well, I hope that it means that I will spend time training longer distances for next season!  I already have my sights set on a few races for the spring and fall.  Could an international be in my future?  We shall see. . .

But for now, I am off to get a little shut-eye before my last race of the season. . .





Official Results for Pinehurst Sprint Triathlon
750M Swim: 21:53
T1: 3:48
18MI Bike: 1:11:26
T2: 1:08
5K Run: 26:25:00
Total Finish Time: 2:04:38


Finish Strong!




Friday, October 7, 2011

Friday Finds--FALLing in Love with Breakfast


I am a breakfast girl.  Breakfast for dinner, Breakfast for lunch, breakfast for snack, breakfast for breakfast. . . you name it, I like it! Eggs, bacon, pancakes, grits, waffles—breakfast just feels like comfort food to me.  But truth be told, I eat the same breakfast. 

Every.
Single. 
Day.  

Yep.  Every day, same breakfast: oatmeal (sometimes steel cut just to mix it up) topped with flax seed, chia seed and wheat germ.  To pretend that I am adding variety, I change up my toppings, but the standard fare is sliced bananas or dried cranberries, chopped walnuts and a sprinkle (ok a heaping spoonful) of demera or brown sugar. 

Until October. 

In October, something magical happens:



Trader Joes begins to stock pumpkin butter.  (Among other delicious Fall treats!) When it hits the shelves, I try to stock up so I can enjoy  the delicious creaminess of pumpkin butter in my morning bowl of warmth and fiber. 

 Since my morning meal during the week (and most weekends) is so um, similar, each day, we like to mix it up around here on lazy weekend mornings (not that we have a ton of those, but hey it sounds good).  Every few weeks during the Fall, we try out new recipes and visit old favorites that feature the smells and tastes of the season.  This year, thanks to Pinterest, I have found lots of new yumminess to experiment with! So here you have it. . . 5 Friday FALL Breakfast finds to tempt your tastebuds!!!  Enjoy!



Multigrain Pumpkin Doughnuts with spiced Sugar



If you make these, please let me know how they are!
They break most of my food rules, but they look absolutely heavenly!!

Pull-apart cinnamon pumpkin bread

Pumpkin Cinnamon Rolls


Pumpkin Pancakes with Cinnamon Syrup!