Week 1: Greek Quinoa Salad
If you have never tried quinoa before, you should! It is a yummy grain that is easy to cook and mixes well in many dishes. It is full of protein, too! The key to using Quinoa is to rinse it first. Use a fine mesh strainer to rinse!
This is multicolored quinoa--you can buy it in bulk at our local food co-op (bonus if it is bulk food discount day!). You can also find quinoa in the grocery store near the grains (rice, noodles, couscous) usually in a box and only one color. |
Then cook your quinoa as follows: Measure out 1 cup of Quinoa and rinse. In a medium sized pot, stir together rinsed quinoa and 2 cups of water. Bring to a boil, cover and simmer for 15 minutes. You know it is ready when the quinoa plumps up and the little "tails" pop out!
While the quinoa is cooking, I get to work chopping! I use the same basic ingredients that you would find in a Greek salad, minus the lettuce:
Chop:
1 large cucumber (I peel it first for The Reporter!)
About 4 medium Roma tomatoes (or a handful of cherry tomatoes, OR a large slicing tomato, OR whatever happens to be in our CSA box!)
Half of a red onion (more or less for your preference)
Add in:
a handful of crumbled feta cheese (Yes, this is one time I indulge in a bit of dairy.)
either a small can of sliced black olives or sliced kalamata olives (Just depends on what is in the pantry)
Once the Quinoa has cooked and cooled a bit, I stir it into the chopped veggies and cheese. Then I dress the whole bowl to taste with a little olive oil (1-2 Tbsp--man, I hate to measure!), Red wine vinegar (again, I don't measure, but I would estimate about 1 Tbsp), a splash of lemon juice, salt, pepper, and oregano. I taste as I go and start off conservatively--then I can add if I need to!
Since the quinoa is full of protein (8 grams per cup) and you can add veggies to your liking, I consider this a main course. I usually pair it with a side of fruit and a bit of chocolate (of course) for a delicious lunch! Quick, easy and keeps wonderfully in the fridge for a few days, so you can just dish it up as you need it, or pre-package it in your lunch containers on Sunday and just grab and go in the morning! Yum!
Next week, I have a kiddo lunch idea planed! One of the Reporter's favorites--she is helping with the photo shoot!
And. . . if breakfast has you stumped and you need a quick grab-and-go something, check out my friend's blog for a yummy granola bar recipe! De-lish!
Lots of happenings around here since I last posted. . . earthquake, hurricane, Reporter went back to school, craft projects completed, quilting progress made. . . lots of updates to blog about this week! Stay tuned!